National Grief Awareness Day

National Grief Awareness Day, observed annually on 30th August, is a time to reflect on the real and confronting experience of loss and the many ways it touches our lives.

Whether it’s the passing of a loved one, the end of a relationship, or other life-altering changes, grief is a natural response to loss. This day encourages open conversations about grief, compassion for those experiencing it, and a deeper understanding of the healing process.

Kubler Ross Grief cycle:

According to psychiatrist Elisabeth Kübler-Ross there are five emotional stages of grief.

Denial: Feeling numb and being in a state of unbelief

Anger: Feeling enraged and feeling overwhelmed with negative emotions

Bargaining : Asking “What if “questions and thinking of alternative endings

Depression :Feeling uncontrollable sadness and grief

Acceptance: Coming to terms with the pain of loss and beginning the healing

process.

Understanding Grief:

Grief is deeply personal and unique to each individual. It is not something that can be neatly packaged into a set timeframe or checklist. While some people may openly express their feelings, others may grieve more privately. The important thing to remember is that there is no right way to grieve.

The Importance of Awareness:

Raising awareness about grief helps reduce the stigma that sometimes surrounds it. It reminds us that support, patience, and empathy are essential when helping someone navigate loss. By understanding the signs of grief—such as withdrawal, changes in mood, or difficulty concentrating—we can be more responsive and compassionate to those around us.

How to Support Someone Who is Grieving

Here are some simple yet meaningful ways to support someone experiencing grief:

- Listen without judgment or offering quick solutions.

- Offer practical help, such as preparing meals or assisting with daily tasks.

- Respect their need for space and time.

- Encourage them to seek professional help if they feel overwhelmed.

- Remember important dates such as anniversaries or birthdays and check in on

them.

Taking Care of Yourself

If you are grieving, it’s important to remember to care for your own well-being. Allow

yourself to feel your emotions, seek support from trusted friends or counsellors, and be

gentle with yourself during this difficult time.

On National Grief Awareness Day, let’s commit to creating a culture where people feel safe to express their emotions and where compassion guides our interactions. Grief may be a shared human experience, but how we support each other can make all the difference in the healing journey.